Don’t stay up late, this is the bad impact that will cause

Many people look forward to New Year’s Eve. New Year’s Eve at midnight requires staying up late. But the habit of staying up late is not just a matter of waiting for New Year’s Eve.
Often staying up late is also done to finish work or just play. Not without effect, staying up late has an unhealthy impact on the health of the human body which requires regular and adequate rest.
The website of the National Health Service, which is a public health service in the United Kingdom, reveals that adults need at least eight hours of sleep.
There are many effects of staying up late. Quoting from the healthline.com page, most of all it can harm physical health. For example, weight gain to a weakened immune system.
Without adequate sleep, your brain and body systems will not function normally. Reviewing a 2010 study that found that getting too little sleep at night can also increase the risk of premature death.
In addition, lack of sleep also has a negative impact on mental abilities and emotional state, where you will feel more impatient or prone to mood swings.
Impulsivity, anxiety, depression, and paranoia are psychological risks that can arise from the bad effects of sleep deprivation.
Hormone production in humans is also dependent on sleep. The human body needs at least three hours of uninterrupted sleep to produce testosterone. This is why staying up late can affect hormone production.
Especially in children and adolescents, where hormones help the body build muscle mass and repair cells and tissues. The pituitary gland releases growth hormone throughout the day, but adequate sleep and exercise also aid in the release of this hormone.