During this pandemic, various ways are carried out to minimize the rate of transmission of COVID-19. Basking in the morning sun is one of the suggestions that is often recommended by many parties, even by the medical world. This habit of drying yourself is believed to be able to increase the body’s immunity to be able to fight viral and bacterial attacks, and the corona virus is no exception.
The benefits of sunlight for the body are believed to be valid because sunlight contains various vitamins that are believed to be able to build endurance. In addition, sunbathing in the morning is considered the simplest way that anyone can do, especially the Indonesian people who live in tropical areas and have plenty of sunlight.
The stronger the suggestion of basking in the morning sun, the more myths and facts about this activity and its benefits. Here are some facts about sunbathing in the morning that you should understand so you don’t easily misunderstand one of the options for preventing the COVID-19 attack.
You may still think that until now, is it true that sunbathing in the sun can strengthen the body’s immunity so that it has more shields to fight the corona virus?
In fact, sunbathing every morning can increase vitamin D in the body so that muscle and nerve function is more awake. The immune system is also formed with these vitamins so that you can be stronger against infections that may be caused by bacteria and viruses.
You can get all these good benefits as long as you bask in the morning sun properly. The following are some tips for sunbathing in the morning that are safe and full of benefits.
1. Pay attention to the time
To be able to get the benefits of the morning sun, you should pay attention to the right sunbathing time. Many versions have emerged regarding the right time to sunbathe in the morning during this pandemic. However, according to WHO, the best time for sunbathing in the morning is around 08.00-10.00.
2. Limit Duration
The longer the sun does not mean you will get the benefits of the morning sun more. Sunbathing too can actually make the skin experience inflammation and the body is less hydrated. The recommended duration of sunbathing ranges from 15-20 minutes per day at the recommended time.
Benefits of Morning Sun
The benefits of sunbathing in the morning is not a myth. In fact, you can get a strengthened immunity to the function of muscles and nerves that are maintained because sunlight contains vitamins that the body needs. Here are some nutrients that you can get when you regularly sunbathe in the morning.
1. Vitamin D
In general, vitamin D is considered to have great benefits for bone health. But in fact, this type of vitamin is also able to prevent you from attacks of various chronic diseases. This is because vitamin D is a pro-hormone that increases the body’s immunity.
Some chronic disease risks are minimized with vitamin D, including cancer, diabetes, and multiple sclerosis. With its ability to increase the body’s immunity, vitamin D is also able to minimize infections caused by viruses and bacteria, including the corona virus.
The morning sun was also able to increase the amount of calcium intake for the body. Calcium is an important mineral for the health of the body because it is able to support growth and development. Not only that, calcium plays a role in creating platelets so that it can prevent bleeding in the body. Heart health also becomes more awake with this mineral because calcium can control heart contractions.
No less important nutrients can be provided by the morning sun for the body is phosphorus. This type of mineral is the main actor in the formation of DNA and RNA. Phosphorus also affects the body’s metabolism and prevents excessive muscle contractions. With the phosphorus, the immunity becomes better.
Taking advantage of the morning sun, you can get various vitamins that the body needs to strengthen immunity. Of course, maintaining cleanliness remains the main weapon against COVID-19. Always ensure personal and family hygiene by diligently washing hands using antiseptic soap from Lifebuoy in the right way.