Although it is an important nutrient that the body needs, vitamin C is easily soluble in water and can be excreted in the urine. That is, people who do not meet the needs of vitamin C per day are at risk of experiencing a deficiency of this nutrient. So, how much vitamin C do you…
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9 Amazing Benefits of Vitamin C for Your Body
When the flu strikes, taking vitamin C supplements is often the first choice to maintain the body’s immune system. Vitamin C can indeed be relied upon to prevent disease. However, did you know that vitamin C has various benefits? Health benefits of vitamin C The formation of tissues and the body’s defense system requires the…
Sunbathing in the Morning Sun Prevents Transmission of COVID-19
During this pandemic, various ways are carried out to minimize the rate of transmission of COVID-19. Basking in the morning sun is one of the suggestions that is often recommended by many parties, even by the medical world. This habit of drying yourself is believed to be able to increase the body’s immunity to be…